keep moving 💌

things to keep your senses at ease this week!

Welcome to a (tough) love note, a weekly rundown by Amanda Katz (me) to help you move, feel, grow & rewire your mind for a stronger you. Okay you’ll also laugh. Basically, I like to make people believe in themselves. If you like this newsletter, share it with a friend...specifically one you like. While you’re at it, tag or DM me @amanda_katzz on the ‘gram and tell me what you loved reading this week!

i’m not sitting with as much tension in my chest as i thought i would be. we are 48 hours (or days) out from the most transformative election in my — and perhaps, your — lifetime. i’ve released all my previous expectations into the universe. i’ve calmly observed all projected outcomes without reaction. maybe it’s how i cope. maybe it’s how i prepare myself for the worst. whichever way you slice this bread, what will be…will literally be. what choice do we have but to keep moving?

so i think…let’s do this.

making sense with senses

📖read: a book to help you Keep Moving — Maggie Smith
🎤listen: Laurie Santos on Trained: Simple Ways to Live a Happier Life
🎧 play: Sam Smith + Labrinth — Love Goes
📺watch: The Queen’s Gambit

🏋 ig live classes - new schedule! (eastern time)

mon: tabata at 10AM
wed: metcon at 10:30AM
sat: bootcamp at 10AM
FLEXIBLE fee: $15
all classes are total body conditioning with medium and/or heavy weights. all in eastern timezone. for schedule updates, head over to my instagram!

▶can’t make class? #PLAYxAK is for YOU!

rent / buy individual sessions or subscribe to all replays of your favorites.

Kettlebell Sweat Series x AK — Fridays at 11AM

this is quickly becoming my new favorite friday moment. confirm your spot no later than Thursday, 10/28 at noon by sending $15 via venmo (Amanda-Katz-7), zelle or cashapp ($coachkatz).

do you have a pal who wants to join? send me their info and i’ll personally invite them!

LIVE Equinox Sports Club “In the Wild” Class

Mondays: Tabata at 8:30AM
Space is limited (members only). To book, make sure you set your alarm in the Equinox app for 26 hours in advance.

a (tough) love note, coach

use your experiences and what you've learned to grow into the kind of person you want to be. this takes time. get curious about why you do what you do. if it isn’t for your betterment, take a look at who you may be doing it for. review who has a seat at your table. determine if there’s still space for them. you’re not going to nail it the first time. or the thirteenth time.
and i think that’s how we know we’re getting it right.
here for you.
Coach