A (Tough) Love Note
Some news + what to expect from this body neutral fitness trainer who talks fitness and not fitness!
Here we are! Haven’t checked in with y’all since…January #oyvey
If you’re new here, WELCOME. Maybe you know me personally or found me on your Explore page of the ‘gram. Either way here’s what to expect…
This e-newsletter covers topics like:
My thoughts on toxic fitness culture, fitness professionals vs. fitness influencers, the aesthetic of health, body image and a body neutral approach to exercise/life
What it’s like to be a fitness professional in eating disorder recovery
Why strength training is the ULTIMATE AGING secret. Yeah, I said aging. Out here, we’re not afraid to grow old because we build bad bitch bones!
How training your brain is just as important as training your body
Ways to improve your relationship with your body and exercise (how to hate working out less and maybe even, fall in love)
Things I won’t write about: dieting or restriction, fat-shaming, weight loss tips or anything that perpetuates misinformation.
Things I’m enjoying…
Do You Know How Many Carbs You Need Each Day to Fuel Your Training? on Stevie Lyn Smith, Sports Dietitian’s page. Save that post!
February hosted many good books for me. Two I recommend? Up to Speed: The Groundbreaking Science of Women Athletes and The Mindful Body.
Listen to this informative episode on Running Explained Podcast: Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD.
I’ve had conversations nearly every day about these two clothing items I rely on heavily in my training.
For a daily trainer, long run, walking shoe? The Ghost Max. I’m on my third pair.
Every bra-wearing person — from busty to dusty (hi, it me) — loves this one and I too am a believer. The 3 Pocket Sports Bra. Lifting, cycling and running approved.
Brags and business…
In personal news, I ran the United Half Marathon and was interviewed on NY1. What a time.
I was interviewed for and featured in Self Magazine “How to Return to Exercise After Being Sidelined With an Injury” and POPSUGAR Fitness: How to Breathe When Running For Better Stamina and Performance, According to Coaches.
Officially signed and sponsored by The Feed which is a one-stop shop for nutrition, supplements, fitness gear and gadgets. If you’re looking for a resource where you can buy single serving gels, proteins and the like, check it out. I do not make commission from your clicks here BUT I thought I would share because they got some great sales going on!
Are you an Equinox member? View my schedule here or via the app. No new updates for the year!
Eyeing a fall or winter race and looking for a run coach? The time to reach out is now! I’ll start taking new athletes in April/May.
I’ve opened slots on the schedule for virtual 1:1 consultations. Perfect for someone who does not have a personal trainer/run coach but needs some one-off questions answered (i.e. preparing for a race). Or you simply need an accountability check-in monthly. For more details regarding offerings and rates, visit my website.
Talk soon!
Coach