Real Talk Fitness, Running & Wellness by Amanda Katz
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Four lessons from this half marathon
The most interesting parts of a race usually happen in the small moments you can’t plan for.
Mar 18
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Amanda Katz
12
2
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5 things I do to make fueling my body easier
As a runner, active human and fitness professional with a history of eating disorders
Mar 13
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Amanda Katz
2
1
Things I was gifted that I’d actually spend my own money on
The things that make the “restock” list
Mar 9
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Amanda Katz
2
The year I stopped waiting
Lessons from my years on Earth...all the wiser and wilder
Mar 3
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Amanda Katz
10
7
1
Recovery is a practice
What to do when the voice still talks and how to support someone you love (including yourself) through eating disorder recovery
Feb 26
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Amanda Katz
9
1
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The myth of “recovered”
My lived experience in eating disorder recovery and the facts behind this mental health disorder
Feb 23
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Amanda Katz
5
2
3 things I’m doing to take my brain back
Less scrolling (no fancy device required) has lowered my anxiety without deleting my life
Feb 20
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Amanda Katz
6
2
Whole before anyone
A celebration of a life built on self, love and freedom
Feb 13
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Amanda Katz
4
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Real Talk Fitness, Running & Wellness by Amanda Katz
A body neutral strength & run coach exercising real talk, real fun tips and tricks to make fitness more accessible.
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Real Talk Fitness, Running & Wellness by Amanda Katz
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